Many nutrients are a lot of virus, "nemesis", so in a cold season of eating high-fat foods containing these nutrients help the body resist common cold virus, flu prevention and control babies.
● breast milk.
Breast milk is not only physical and intellectual development of children the best food. But also has the effect of preventing colds.
● rich in vitamins (vitamin food) A food.
Few scientists have suggested that winter and spring for children (baby food) the body is vulnerable to the lack of VA respiratory tract infection a major incentive.
VA-rich foods are carrots, amaranth, spinach, pumpkin, red and yellow fruits (fruit food), animal liver, milk and so on. VA oral agents when necessary, the infant daily dosage of 1500-3000 units, children's daily dosage of 3000-5000 units.
● zinc-rich foods.
Zinc is a lot of the virus's "nemesis." In the cold season, eat more high-fat foods rich in zinc help the body resist common cold virus, because it can directly inhibit viral proliferation.
Meat, seafood and poultry, the most abundant zinc. In addition, various beans, nuts, and a variety of seed types is also a better zinc foods, providing an alternative.
● Vitamin C rich foods.
VC are indirectly promoting the synthesis of antibodies to enhance the immune effect.
Various kinds of fresh green leafy vegetables (vegetable food), and various fruits to supplement the VC a good food.
● rich in iron (iron food) quality of food.
The lack of iron the body can cause T-lymphocytes and B-lymphocytes produce impaired immune function, it is difficult to combat influenza infection.
In general, the animal food iron absorption, utilization, is three times as much plant food. Of iron in animal foods, called heme iron can be obtained from the liver, pork, beef, oysters, mussels and other access. The more often the color red, the higher iron content. Moreover, the iron is absorbed in the small intestine, using, when not easily affected by other foods.
In fact, [url=http://www.infantsinfants.com/]Infant[/url] most people should just one meal a day, there is to eat a lean red meat, you can make up for iron, and will not excess fat intake. Of iron in plant foods is said to non-heme iron. For example, dark green vegetables such as spinach, sweet potato leaves, as well as grains and legumes such as soybeans, red beans. Usually the deeper the color, the higher iron content. "Apple, raisins color depth is not necessarily a high iron content," In addition, in particular, have to remind that the general believed that people were apple, grape (grape food) rich in iron dry. In fact, for every 100 grams of apples (apple food) or raisins quantity of iron contained in the 0.5 mg or below can not be considered an excellent source of iron. Factor promoting iron absorption, iron supplementation, in addition to select foods that are high absorption rate of iron in the meal, we should also as far as possible with the promotion of iron absorption of vitamin c, or wok cooking.