Fruits contain a lot of fructose, fructose is the sweetest sugar in a single sugar, fructose is 1.7 times the sweetness of sugar cane. Infants and young children's favorite sweet food, so your baby like to eat fruit is also a very normal thing. The key is to note the time to eat fruit, selection of varieties and the amount of consumption of fruit. To eat too soon after the baby will not eat fruits, due to carbohydrate digestion and absorption in the small intestine as part of a large number of undigested sugars remain in the colon, after absorption of bacterial glycolysis while gas production increased, it can cause abdominal distension, abdominal pain and diarrhea and so on. At the same time do not advocate fasting to the baby to eat, because 1 gram of sugar in the body can produce 4kcal heat, the baby's stomach capacity is still relatively small, if consumed before a meal, it will occupy a certain space, but hyperglycemia is also does not produce hunger, while the impact of meal intake of nutrients. Excessive intake of fruit would lead to excessive intake of fructose the body. While the body too much fructose, not only will your baby's physical absence of copper, affecting bone growth caused by short stature, but also to make babies often satiety, affecting the uptake of other essential nutrients, resulting in loss of appetite.
Although the delicious fruit, but fruit and gave some baby disaster. Because the individual baby may be allergic to certain fruits, nausea, vomiting, urticaria, diarrhea, blood in the stool, low blood sugar, syncope resulting shock and die. So, add a new baby fruit, be sure to observe the performance of various systems the child body, especially on those with a family history of allergies we have to pay attention to your baby.
Along with the development of agricultural science and technology at present, there will be a lot of fruit throughout the year. Even if the greenhouse production of mature fruits of its return season nutrition is not as exposed to the growth of the natural ripe fruit. Some mercenary traders and fruit to seize the early adopters of consumer psychology, with plant growth regulators ripening of fruit, fruit fruit surface color can be changed, but the intrinsic quality of fruit has not changed, fruit should not reach rich in nutrients, but eat the fruit ripening on the human body harm rather than good. Not to eat watermelon in winter. Watermelon is known as a "natural white tiger soup," said. Li's in the "Compendium of Materia Medica" that watermelon Ganhan non-toxic, not only to "get rid of annoying thirst quencher, Jieshu hot" and "wide lower gas, small water benefits, administration Campylobacter, drug hangover, cure ulcer." White Tiger Decoction is a traditional Chinese medicine treatment of high fever, polydipsia symptoms such as excess heat, effective remedy, apparently to eat watermelon in winter is not desirable.
The best practice is the timing of the consumption of fruit between meals, or take a nap, after waking up, according to your baby's age, size and digestive capacity, to pick seasonal fruit, baby, that is what the season, what he ate fruit. Each baby appropriate amount of 50-100 grams of fruit, made to fit baby's digestion and absorption of fruit juice or pulp, or fruit of the block.